Bone Density Training
Build Stronger Bones, Move with Confidence
Maintaining bone strength is essential as we age.
Our specialised Jump + Lift Class uses evidence-based programming directly informed by research to help you slow down, maintain or improve your bone density.
Evidence-Based Programming
Research-Backed: Designed off of clinical studies that identify the exact types of exercise required to improve bone mineral density.
Targeted Loading: Focuses on mechanical stress to stimulate bone-forming cells effectively.
Safely Lifting Beyond Your Comfort Zone
Beginner-Friendly: Fully individualised, limiting your risk of picking up new injuries.
Progressive Confidence: Guides you to safely lift more than you thought possible, moving at a speed that respects your comfort.
Personalised Protection & Monitoring
Pre-Joining Assessment: A comprehensive initial check to ensure the program is entirely appropriate for your body.
Active Communication: Frequent check-ins during and in between sessions to keep you healthy, supported, and protected.
Empowering Lifelong Habits
Pre-Joining Assessment: A comprehensive initial check to ensure the program is entirely appropriate for your body.
Active Communication: Frequent check-ins during and in between sessions to keep you healthy, supported, and protected.
Sessions are held at North’s FItness but are run by Physioform Cammeray. Maximum 6 people per class and waitlists available. Contact reception to book your individual assessment and secure your spot.